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Common Injuries - Cross Country Skiing

Physical Therapy in South Windsorfor Cross Country Skiing 

Welcome to Physical Therapy Plus resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Physical Therapy Plus can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

Upper Body:

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